Soup, chunky vegetable, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, chunky vegetable, canned, ready-to-serve
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, chunky vegetable, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 73% more |
| Protein | 1.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 7.9 g ★ | 0.72 g | Soup, chunky vegetable, canned, ready-to-serve has 997% more |
| Fat | 0.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.1 g ★ | 0 g | Soup, chunky vegetable, canned, ready-to-serve has 0% more |
| Sugar | 1.56 g | 0.37 g ★ | Soup, chunky vegetable, canned, ready-to-serve has 322% more |
| Sodium | 267 mg | 142 mg ★ | Soup, chunky vegetable, canned, ready-to-serve has 88% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, chunky vegetable, canned, ready-to-serve has 0% more |
| Potassium | 180 mg ★ | 138 mg | Soup, chunky vegetable, canned, ready-to-serve has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.