Soup, chunky vegetable, canned, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, chunky vegetable, canned, ready-to-serve
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, chunky vegetable, canned, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 75% more |
| Protein | 1.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 7.9 g ★ | 0 g | Soup, chunky vegetable, canned, ready-to-serve has 0% more |
| Fat | 0.36 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 1.1 g ★ | 0 g | Soup, chunky vegetable, canned, ready-to-serve has 0% more |
| Sugar | 1.56 g | 0 g ★ | Soup, chunky vegetable, canned, ready-to-serve has 0% more |
| Sodium | 267 mg | 90 mg ★ | Soup, chunky vegetable, canned, ready-to-serve has 197% more |
| Calcium | 18 mg ★ | 8 mg | Soup, chunky vegetable, canned, ready-to-serve has 125% more |
| Iron | 0.51 mg ★ | 0.45 mg | Soup, chunky vegetable, canned, ready-to-serve has 13% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, chunky vegetable, canned, ready-to-serve has 0% more |
| Potassium | 180 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.