Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 43% more |
| Protein | 1.16 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Carbs | 10.28 g ★ | 7.18 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 43% more |
| Fat | 0.51 g | 0.41 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 24% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 2.78 g | 1.39 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 100% more |
| Sodium | 138 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 349 mg ★ | 293 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.