Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Protein | 1.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 10.28 g ★ | 0 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Fat | 0.51 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 1.1 g ★ | 0 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Sugar | 2.78 g | 0 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Sodium | 138 mg | 74 mg ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 86% more |
| Calcium | 25 mg ★ | 15 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 67% more |
| Iron | 0.4 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 349 mg ★ | 256 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.