Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 1.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 10.28 g ★ | 0.72 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 1328% more |
| Fat | 0.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 1.1 g ★ | 0 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Sugar | 2.78 g | 0.37 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 651% more |
| Sodium | 138 mg ★ | 142 mg | Egg, whole, raw, fresh has 3% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 349 mg ★ | 138 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 153% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.