Soup, clam chowder, manhattan, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, clam chowder, manhattan, canned, condensed
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, clam chowder, manhattan, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Soup, clam chowder, manhattan, canned, condensed has 74% more |
| Protein | 1.74 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Carbs | 9.74 g ★ | 7.18 g | Soup, clam chowder, manhattan, canned, condensed has 36% more |
| Fat | 1.76 g | 0.41 g ★ | Soup, clam chowder, manhattan, canned, condensed has 329% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 2.7 g | 1.39 g ★ | Soup, clam chowder, manhattan, canned, condensed has 94% more |
| Sodium | 698 mg | 262 mg ★ | Soup, clam chowder, manhattan, canned, condensed has 166% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.3 mg ★ | 0.67 mg | Soup, clam chowder, manhattan, canned, condensed has 94% more |
| Vitamin C | 3.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 150 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.