Soup, clam chowder, manhattan, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, condensed
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, clam chowder, manhattan, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 1.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 9.74 g ★ | 0.72 g | Soup, clam chowder, manhattan, canned, condensed has 1253% more |
| Fat | 1.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 1.2 g ★ | 0 g | Soup, clam chowder, manhattan, canned, condensed has 0% more |
| Sugar | 2.7 g | 0.37 g ★ | Soup, clam chowder, manhattan, canned, condensed has 630% more |
| Sodium | 698 mg | 142 mg ★ | Soup, clam chowder, manhattan, canned, condensed has 392% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Soup, clam chowder, manhattan, canned, condensed has 0% more |
| Potassium | 150 mg ★ | 138 mg | Soup, clam chowder, manhattan, canned, condensed has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.