Soup, clam chowder, manhattan, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, prepared with equal volume water
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Protein | 0.85 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Carbs | 4.77 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fat | 0.86 g | 0.41 g ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 110% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 1.32 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Sodium | 226 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 74 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.