Soup, clam chowder, manhattan, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, prepared with equal volume water
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 0.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 4.77 g ★ | 0.72 g | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 563% more |
| Fat | 0.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 0.6 g ★ | 0 g | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0% more |
| Sugar | 1.32 g | 0.37 g ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 257% more |
| Sodium | 226 mg | 142 mg ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 59% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0% more |
| Potassium | 74 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.