Soup, clam chowder, manhattan, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, prepared with equal volume water
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 0.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 4.77 g ★ | 0 g | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0% more |
| Fat | 0.86 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 0.6 g ★ | 0 g | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0% more |
| Sugar | 1.32 g | 0 g ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0% more |
| Sodium | 226 mg | 90 mg ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 151% more |
| Calcium | 11 mg ★ | 8 mg | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 38% more |
| Iron | 0.64 mg ★ | 0.45 mg | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 42% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0% more |
| Potassium | 74 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.