Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 60% more |
| Protein | 3.02 g ★ | 2.38 g | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 27% more |
| Carbs | 7.84 g ★ | 7.18 g | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 9% more |
| Fat | 1.41 g | 0.41 g ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 244% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 1.67 g | 1.39 g ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 20% more |
| Sodium | 417 mg | 262 mg ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 59% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 1.1 mg ★ | 0.67 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 64% more |
| Vitamin C | 5.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 160 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.