Soup, clam chowder, new england, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, condensed
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soup, clam chowder, new england, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal | 35 kcal ★ | Soup, clam chowder, new england, canned, condensed has 106% more |
| Protein | 3.17 g ★ | 2.38 g | Soup, clam chowder, new england, canned, condensed has 33% more |
| Carbs | 10.32 g ★ | 7.18 g | Soup, clam chowder, new england, canned, condensed has 44% more |
| Fat | 2.06 g | 0.41 g ★ | Soup, clam chowder, new england, canned, condensed has 402% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0.38 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sodium | 516 mg | 262 mg ★ | Soup, clam chowder, new england, canned, condensed has 97% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 2.48 mg ★ | 0.67 mg | Soup, clam chowder, new england, canned, condensed has 270% more |
| Vitamin C | 4.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 221 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.