Soup, clam chowder, new england, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, condensed
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, clam chowder, new england, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 3.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 10.32 g ★ | 0.72 g | Soup, clam chowder, new england, canned, condensed has 1333% more |
| Fat | 2.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 0.7 g ★ | 0 g | Soup, clam chowder, new england, canned, condensed has 0% more |
| Sugar | 0.38 g | 0.37 g ★ | Soup, clam chowder, new england, canned, condensed has 3% more |
| Sodium | 516 mg | 142 mg ★ | Soup, clam chowder, new england, canned, condensed has 263% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 2.48 mg ★ | 1.75 mg | Soup, clam chowder, new england, canned, condensed has 42% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Soup, clam chowder, new england, canned, condensed has 0% more |
| Potassium | 221 mg ★ | 138 mg | Soup, clam chowder, new england, canned, condensed has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.