Soup, cream of asparagus, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, condensed
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, cream of asparagus, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 1.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 8.52 g ★ | 0.72 g | Soup, cream of asparagus, canned, condensed has 1083% more |
| Fat | 3.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of asparagus, canned, condensed has 0% more |
| Sugar | 0.72 g | 0.37 g ★ | Soup, cream of asparagus, canned, condensed has 95% more |
| Sodium | 669 mg | 142 mg ★ | Soup, cream of asparagus, canned, condensed has 371% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soup, cream of asparagus, canned, condensed has 0% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.