Soup, cream of asparagus, canned, condensed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, condensed
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, cream of asparagus, canned, condensed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 55% more |
| Protein | 1.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 8.52 g ★ | 0 g | Soup, cream of asparagus, canned, condensed has 0% more |
| Fat | 3.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of asparagus, canned, condensed has 0% more |
| Sugar | 0.72 g | 0 g ★ | Soup, cream of asparagus, canned, condensed has 0% more |
| Sodium | 669 mg | 90 mg ★ | Soup, cream of asparagus, canned, condensed has 643% more |
| Calcium | 23 mg ★ | 8 mg | Soup, cream of asparagus, canned, condensed has 188% more |
| Iron | 0.64 mg ★ | 0.45 mg | Soup, cream of asparagus, canned, condensed has 42% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soup, cream of asparagus, canned, condensed has 0% more |
| Potassium | 138 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.