Soup, cream of asparagus, canned, prepared with equal volume milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cream of asparagus, canned, prepared with equal volume milk
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal | 35 kcal ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 86% more |
| Protein | 2.55 g ★ | 2.38 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 7% more |
| Carbs | 6.61 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Fat | 3.3 g | 0.41 g ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 705% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 420 mg | 262 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 60% more |
| Calcium | 70 mg ★ | 40 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 75% more |
| Iron | 0.35 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 145 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.