Soup, cream of asparagus, canned, prepared with equal volume milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, prepared with equal volume milk
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Protein | 2.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 6.61 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Fat | 3.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Sodium | 420 mg | 74 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 468% more |
| Calcium | 70 mg ★ | 15 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 367% more |
| Iron | 0.35 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Potassium | 145 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.