Soup, cream of asparagus, canned, prepared with equal volume milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, prepared with equal volume milk
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 2.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 6.61 g ★ | 0.72 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 818% more |
| Fat | 3.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 420 mg | 142 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume milk has 196% more |
| Calcium | 70 mg ★ | 56 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 25% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 0% more |
| Potassium | 145 mg ★ | 138 mg | Soup, cream of asparagus, canned, prepared with equal volume milk has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.