Soup, cream of asparagus, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, cream of asparagus, canned, prepared with equal volume water
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, cream of asparagus, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 77% more |
| Protein | 0.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 4.38 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume water has 0% more |
| Fat | 1.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of asparagus, canned, prepared with equal volume water has 0% more |
| Sodium | 402 mg | 90 mg ★ | Soup, cream of asparagus, canned, prepared with equal volume water has 347% more |
| Calcium | 12 mg ★ | 8 mg | Soup, cream of asparagus, canned, prepared with equal volume water has 50% more |
| Iron | 0.33 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, cream of asparagus, canned, prepared with equal volume water has 0% more |
| Potassium | 71 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.