Soup, cream of chicken, canned, condensed, reduced sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cream of chicken, canned, condensed, reduced sodium
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, cream of chicken, canned, condensed, reduced sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 58 kcal | 35 kcal ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 66% more |
| Protein | 1.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Carbs | 9.5 g ★ | 7.18 g | Soup, cream of chicken, canned, condensed, reduced sodium has 32% more |
| Fat | 1.3 g | 0.41 g ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 217% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0.39 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Sodium | 357 mg | 262 mg ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 36% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 272 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
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