Soup, cream of chicken, canned, condensed, reduced sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cream of chicken, canned, condensed, reduced sodium
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, cream of chicken, canned, condensed, reduced sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 1.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 9.5 g ★ | 0.72 g | Soup, cream of chicken, canned, condensed, reduced sodium has 1219% more |
| Fat | 1.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of chicken, canned, condensed, reduced sodium has 0% more |
| Sugar | 0.39 g | 0.37 g ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 5% more |
| Sodium | 357 mg | 142 mg ★ | Soup, cream of chicken, canned, condensed, reduced sodium has 151% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Potassium | 272 mg ★ | 138 mg | Soup, cream of chicken, canned, condensed, reduced sodium has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.