Soup, cream of chicken, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cream of chicken, canned, condensed
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, cream of chicken, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal | 35 kcal ★ | Soup, cream of chicken, canned, condensed has 157% more |
| Protein | 2.38 g ★ | 2.38 g | Equal |
| Carbs | 7.16 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Fat | 5.77 g | 0.41 g ★ | Soup, cream of chicken, canned, condensed has 1307% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.54 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sodium | 702 mg | 262 mg ★ | Soup, cream of chicken, canned, condensed has 168% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.06 mg ★ | 0.67 mg | Soup, cream of chicken, canned, condensed has 58% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 49 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.