Soup, cream of chicken, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cream of chicken, canned, condensed
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, cream of chicken, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 37% more |
| Protein | 2.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 7.16 g ★ | 0.72 g | Soup, cream of chicken, canned, condensed has 894% more |
| Fat | 5.77 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Sugar | 0.54 g | 0.37 g ★ | Soup, cream of chicken, canned, condensed has 46% more |
| Sodium | 702 mg | 142 mg ★ | Soup, cream of chicken, canned, condensed has 394% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of chicken, canned, condensed has 0% more |
| Potassium | 49 mg | 138 mg ★ | Egg, whole, raw, fresh has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.