Soup, cream of chicken, canned, prepared with equal volume milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cream of chicken, canned, prepared with equal volume milk
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal | 35 kcal ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 120% more |
| Protein | 3.01 g ★ | 2.38 g | Soup, cream of chicken, canned, prepared with equal volume milk has 26% more |
| Carbs | 6.04 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Fat | 4.62 g | 0.41 g ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 1027% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 362 mg | 262 mg ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 38% more |
| Calcium | 73 mg ★ | 40 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 83% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 110 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.