Soup, cream of chicken, canned, prepared with equal volume milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, cream of chicken, canned, prepared with equal volume milk
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 50% more |
| Protein | 3.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 6.04 g ★ | 0 g | Soup, cream of chicken, canned, prepared with equal volume milk has 0% more |
| Fat | 4.62 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fiber | 0.1 g ★ | 0 g | Soup, cream of chicken, canned, prepared with equal volume milk has 0% more |
| Sodium | 362 mg | 90 mg ★ | Soup, cream of chicken, canned, prepared with equal volume milk has 302% more |
| Calcium | 73 mg ★ | 8 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 813% more |
| Iron | 0.27 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of chicken, canned, prepared with equal volume milk has 0% more |
| Potassium | 110 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.