Soup, cream of chicken, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, cream of chicken, canned, prepared with equal volume water
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, cream of chicken, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 1.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 3.8 g ★ | 0.72 g | Soup, cream of chicken, canned, prepared with equal volume water has 428% more |
| Fat | 3.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Fiber | 0.1 g ★ | 0 g | Soup, cream of chicken, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 347 mg | 142 mg ★ | Soup, cream of chicken, canned, prepared with equal volume water has 144% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of chicken, canned, prepared with equal volume water has 0% more |
| Potassium | 36 mg | 138 mg ★ | Egg, whole, raw, fresh has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.