Soup, cream of chicken, dry, mix, prepared with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cream of chicken, dry, mix, prepared with water
0 wins
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Broccoli, cooked, boiled, drained, with salt
11 wins
| Nutrient | Soup, cream of chicken, dry, mix, prepared with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal | 35 kcal ★ | Soup, cream of chicken, dry, mix, prepared with water has 17% more |
| Protein | 0.68 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Carbs | 5.11 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fat | 2.04 g | 0.41 g ★ | Soup, cream of chicken, dry, mix, prepared with water has 398% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 1.59 g | 1.39 g ★ | Soup, cream of chicken, dry, mix, prepared with water has 14% more |
| Sodium | 454 mg | 262 mg ★ | Soup, cream of chicken, dry, mix, prepared with water has 73% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 0.1 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 82 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.