Soup, cream of chicken, dry, mix, prepared with water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, cream of chicken, dry, mix, prepared with water
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, cream of chicken, dry, mix, prepared with water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 0.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 5.11 g ★ | 0.72 g | Soup, cream of chicken, dry, mix, prepared with water has 610% more |
| Fat | 2.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 0.1 g ★ | 0 g | Soup, cream of chicken, dry, mix, prepared with water has 0% more |
| Sugar | 1.59 g | 0.37 g ★ | Soup, cream of chicken, dry, mix, prepared with water has 330% more |
| Sodium | 454 mg | 142 mg ★ | Soup, cream of chicken, dry, mix, prepared with water has 220% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, cream of chicken, dry, mix, prepared with water has 0% more |
| Potassium | 82 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.