Soup, cream of mushroom, canned, condensed, reduced sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed, reduced sodium
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, cream of mushroom, canned, condensed, reduced sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal | 35 kcal ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 49% more |
| Protein | 1.21 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Carbs | 8.1 g ★ | 7.18 g | Soup, cream of mushroom, canned, condensed, reduced sodium has 13% more |
| Fat | 1.69 g | 0.41 g ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 312% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 2.13 g | 1.39 g ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 53% more |
| Sodium | 383 mg | 262 mg ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 46% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.48 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 374 mg ★ | 293 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.