Soup, cream of mushroom, canned, condensed, reduced sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, condensed, reduced sodium
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, cream of mushroom, canned, condensed, reduced sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 1.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 8.1 g ★ | 0.72 g | Soup, cream of mushroom, canned, condensed, reduced sodium has 1025% more |
| Fat | 1.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 0.6 g ★ | 0 g | Soup, cream of mushroom, canned, condensed, reduced sodium has 0% more |
| Sugar | 2.13 g | 0.37 g ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 476% more |
| Sodium | 383 mg | 142 mg ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 170% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Potassium | 374 mg ★ | 138 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 171% more |
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Compare whole food groups for a cleaner, averaged breakdown.