Soup, cream of mushroom, canned, condensed, reduced sodium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed, reduced sodium
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, cream of mushroom, canned, condensed, reduced sodium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 66% more |
| Protein | 1.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 8.1 g ★ | 0 g | Soup, cream of mushroom, canned, condensed, reduced sodium has 0% more |
| Fat | 1.69 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Fiber | 0.6 g ★ | 0 g | Soup, cream of mushroom, canned, condensed, reduced sodium has 0% more |
| Sugar | 2.13 g | 0 g ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 0% more |
| Sodium | 383 mg | 90 mg ★ | Soup, cream of mushroom, canned, condensed, reduced sodium has 326% more |
| Calcium | 13 mg ★ | 8 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 63% more |
| Iron | 0.48 mg ★ | 0.45 mg | Soup, cream of mushroom, canned, condensed, reduced sodium has 7% more |
| Potassium | 374 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.