Soup, cream of mushroom, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, condensed
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, cream of mushroom, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 1.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 6.8 g ★ | 0.72 g | Soup, cream of mushroom, canned, condensed has 844% more |
| Fat | 5.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Fiber | 0.7 g ★ | 0 g | Soup, cream of mushroom, canned, condensed has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | Soup, cream of mushroom, canned, condensed has 8% more |
| Sodium | 691 mg | 142 mg ★ | Soup, cream of mushroom, canned, condensed has 387% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 64 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.