Soup, cream of mushroom, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, cream of mushroom, canned, prepared with equal volume water
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 75% more |
| Protein | 0.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 3.33 g ★ | 0 g | Soup, cream of mushroom, canned, prepared with equal volume water has 0% more |
| Fat | 2.59 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 51% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of mushroom, canned, prepared with equal volume water has 0% more |
| Sugar | 0.2 g | 0 g ★ | Soup, cream of mushroom, canned, prepared with equal volume water has 0% more |
| Sodium | 340 mg | 90 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume water has 278% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.09 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Potassium | 31 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.