Soup, cream of onion, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, condensed
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Soup, cream of onion, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | Soup, cream of onion, canned, condensed has 151% more |
| Protein | 2.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 10.4 g ★ | 7.18 g | Soup, cream of onion, canned, condensed has 45% more |
| Fat | 4.2 g | 0.41 g ★ | Soup, cream of onion, canned, condensed has 924% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 3.64 g | 1.39 g ★ | Soup, cream of onion, canned, condensed has 162% more |
| Sodium | 637 mg | 262 mg ★ | Soup, cream of onion, canned, condensed has 143% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.5 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 98 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.