Soup, cream of onion, canned, condensed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cream of onion, canned, condensed
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, cream of onion, canned, condensed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Protein | 2.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 10.4 g ★ | 0 g | Soup, cream of onion, canned, condensed has 0% more |
| Fat | 4.2 g | 3.57 g ★ | Soup, cream of onion, canned, condensed has 18% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of onion, canned, condensed has 0% more |
| Sugar | 3.64 g | 0 g ★ | Soup, cream of onion, canned, condensed has 0% more |
| Sodium | 637 mg | 74 mg ★ | Soup, cream of onion, canned, condensed has 761% more |
| Calcium | 27 mg ★ | 15 mg | Soup, cream of onion, canned, condensed has 80% more |
| Iron | 0.5 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, cream of onion, canned, condensed has 0% more |
| Potassium | 98 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.