Soup, cream of onion, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cream of onion, canned, condensed
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, cream of onion, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 2.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 10.4 g ★ | 0.72 g | Soup, cream of onion, canned, condensed has 1344% more |
| Fat | 4.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of onion, canned, condensed has 0% more |
| Sugar | 3.64 g | 0.37 g ★ | Soup, cream of onion, canned, condensed has 884% more |
| Sodium | 637 mg | 142 mg ★ | Soup, cream of onion, canned, condensed has 349% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, cream of onion, canned, condensed has 0% more |
| Potassium | 98 mg | 138 mg ★ | Egg, whole, raw, fresh has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.