Soup, cream of onion, canned, condensed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, condensed
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, cream of onion, canned, condensed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 2.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 10.4 g ★ | 0 g | Soup, cream of onion, canned, condensed has 0% more |
| Fat | 4.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of onion, canned, condensed has 0% more |
| Sugar | 3.64 g | 0 g ★ | Soup, cream of onion, canned, condensed has 0% more |
| Sodium | 637 mg | 90 mg ★ | Soup, cream of onion, canned, condensed has 608% more |
| Calcium | 27 mg ★ | 8 mg | Soup, cream of onion, canned, condensed has 238% more |
| Iron | 0.5 mg ★ | 0.45 mg | Soup, cream of onion, canned, condensed has 11% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, cream of onion, canned, condensed has 0% more |
| Potassium | 98 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.