Soup, cream of onion, canned, prepared with equal volume milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, prepared with equal volume milk
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Protein | 2.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 7.4 g ★ | 0 g | Soup, cream of onion, canned, prepared with equal volume milk has 0% more |
| Fat | 3.78 g | 3.57 g ★ | Soup, cream of onion, canned, prepared with equal volume milk has 6% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of onion, canned, prepared with equal volume milk has 0% more |
| Sodium | 405 mg | 74 mg ★ | Soup, cream of onion, canned, prepared with equal volume milk has 447% more |
| Calcium | 72 mg ★ | 15 mg | Soup, cream of onion, canned, prepared with equal volume milk has 380% more |
| Iron | 0.28 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, cream of onion, canned, prepared with equal volume milk has 0% more |
| Potassium | 125 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.