Soup, cream of onion, canned, prepared with equal volume milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, prepared with equal volume milk
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 51% more |
| Protein | 2.74 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 7.4 g ★ | 0 g | Soup, cream of onion, canned, prepared with equal volume milk has 0% more |
| Fat | 3.78 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 28% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of onion, canned, prepared with equal volume milk has 0% more |
| Sodium | 405 mg | 90 mg ★ | Soup, cream of onion, canned, prepared with equal volume milk has 350% more |
| Calcium | 72 mg ★ | 8 mg | Soup, cream of onion, canned, prepared with equal volume milk has 800% more |
| Iron | 0.28 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, cream of onion, canned, prepared with equal volume milk has 0% more |
| Potassium | 125 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.