Soup, cream of potato, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, condensed
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Soup, cream of potato, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal | 35 kcal ★ | Soup, cream of potato, canned, condensed has 111% more |
| Protein | 1.51 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 12.79 g ★ | 7.18 g | Soup, cream of potato, canned, condensed has 78% more |
| Fat | 1.88 g | 0.41 g ★ | Soup, cream of potato, canned, condensed has 359% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 1.44 g | 1.39 g ★ | Soup, cream of potato, canned, condensed has 4% more |
| Sodium | 604 mg | 262 mg ★ | Soup, cream of potato, canned, condensed has 131% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 165 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.