Soup, cream of potato, canned, prepared with equal volume milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cream of potato, canned, prepared with equal volume milk
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 2.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 6.92 g ★ | 0.72 g | Soup, cream of potato, canned, prepared with equal volume milk has 861% more |
| Fat | 2.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 230 mg | 142 mg ★ | Soup, cream of potato, canned, prepared with equal volume milk has 62% more |
| Calcium | 67 mg ★ | 56 mg | Soup, cream of potato, canned, prepared with equal volume milk has 20% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Potassium | 130 mg | 138 mg ★ | Egg, whole, raw, fresh has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.