Soup, cream of potato, canned, prepared with equal volume milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, prepared with equal volume milk
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 2.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 6.92 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Fat | 2.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 51% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Sodium | 230 mg | 90 mg ★ | Soup, cream of potato, canned, prepared with equal volume milk has 156% more |
| Calcium | 67 mg ★ | 8 mg | Soup, cream of potato, canned, prepared with equal volume milk has 738% more |
| Iron | 0.22 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of potato, canned, prepared with equal volume milk has 0% more |
| Potassium | 130 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.