Soup, cream of potato, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cream of potato, canned, prepared with equal volume water
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 0.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 4.7 g ★ | 0.72 g | Soup, cream of potato, canned, prepared with equal volume water has 553% more |
| Fat | 0.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 238 mg | 142 mg ★ | Soup, cream of potato, canned, prepared with equal volume water has 68% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Potassium | 56 mg | 138 mg ★ | Egg, whole, raw, fresh has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.