Soup, cream of potato, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, cream of potato, canned, prepared with equal volume water
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, cream of potato, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 0.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 4.7 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume water has 0% more |
| Fat | 0.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of potato, canned, prepared with equal volume water has 0% more |
| Sodium | 238 mg | 90 mg ★ | Soup, cream of potato, canned, prepared with equal volume water has 164% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.2 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Potassium | 56 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.