Soup, cream of shrimp, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cream of shrimp, canned, condensed
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Soup, cream of shrimp, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal | 35 kcal ★ | Soup, cream of shrimp, canned, condensed has 106% more |
| Protein | 2.22 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Carbs | 6.53 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Fat | 4.14 g | 0.41 g ★ | Soup, cream of shrimp, canned, condensed has 910% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 685 mg | 262 mg ★ | Soup, cream of shrimp, canned, condensed has 161% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 47 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.