Soup, cream of shrimp, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cream of shrimp, canned, condensed
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, cream of shrimp, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 2.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 6.53 g ★ | 0.72 g | Soup, cream of shrimp, canned, condensed has 807% more |
| Fat | 4.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of shrimp, canned, condensed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 685 mg | 142 mg ★ | Soup, cream of shrimp, canned, condensed has 382% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Potassium | 47 mg | 138 mg ★ | Egg, whole, raw, fresh has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.