Soup, cream of shrimp, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, cream of shrimp, canned, prepared with equal volume water
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, cream of shrimp, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 1.11 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 3.27 g ★ | 0.72 g | Soup, cream of shrimp, canned, prepared with equal volume water has 354% more |
| Fat | 2.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 0.1 g ★ | 0 g | Soup, cream of shrimp, canned, prepared with equal volume water has 0% more |
| Sugar | 0.24 g ★ | 0.37 g | Egg, whole, raw, fresh has 35% more |
| Sodium | 391 mg | 142 mg ★ | Soup, cream of shrimp, canned, prepared with equal volume water has 175% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Potassium | 24 mg | 138 mg ★ | Egg, whole, raw, fresh has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.