Soup, cream of vegetable, dry, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cream of vegetable, dry, powder
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Soup, cream of vegetable, dry, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 35 kcal ★ | Soup, cream of vegetable, dry, powder has 1174% more |
| Protein | 8 g ★ | 2.38 g | Soup, cream of vegetable, dry, powder has 236% more |
| Carbs | 52.1 g ★ | 7.18 g | Soup, cream of vegetable, dry, powder has 626% more |
| Fat | 24.1 g | 0.41 g ★ | Soup, cream of vegetable, dry, powder has 5778% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 17.51 g | 1.39 g ★ | Soup, cream of vegetable, dry, powder has 1160% more |
| Sodium | 3857 mg | 262 mg ★ | Soup, cream of vegetable, dry, powder has 1372% more |
| Calcium | 134 mg ★ | 40 mg | Soup, cream of vegetable, dry, powder has 235% more |
| Iron | 2.6 mg ★ | 0.67 mg | Soup, cream of vegetable, dry, powder has 288% more |
| Vitamin C | 16.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Potassium | 408 mg ★ | 293 mg | Soup, cream of vegetable, dry, powder has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.