Soup, cream of vegetable, dry, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cream of vegetable, dry, powder
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, cream of vegetable, dry, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 446 kcal | 143 kcal ★ | Soup, cream of vegetable, dry, powder has 212% more |
| Protein | 8 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 52.1 g ★ | 0.72 g | Soup, cream of vegetable, dry, powder has 7136% more |
| Fat | 24.1 g | 9.51 g ★ | Soup, cream of vegetable, dry, powder has 153% more |
| Fiber | 3 g ★ | 0 g | Soup, cream of vegetable, dry, powder has 0% more |
| Sugar | 17.51 g | 0.37 g ★ | Soup, cream of vegetable, dry, powder has 4632% more |
| Sodium | 3857 mg | 142 mg ★ | Soup, cream of vegetable, dry, powder has 2616% more |
| Calcium | 134 mg ★ | 56 mg | Soup, cream of vegetable, dry, powder has 139% more |
| Iron | 2.6 mg ★ | 1.75 mg | Soup, cream of vegetable, dry, powder has 49% more |
| Vitamin C | 16.6 mg ★ | 0 mg | Soup, cream of vegetable, dry, powder has 0% more |
| Potassium | 408 mg ★ | 138 mg | Soup, cream of vegetable, dry, powder has 196% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.