Soup, egg drop, Chinese restaurant vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, egg drop, Chinese restaurant
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, egg drop, Chinese restaurant | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Protein | 1.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 4.29 g ★ | 0 g | Soup, egg drop, Chinese restaurant has 0% more |
| Fat | 0.61 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Fiber | 0.4 g ★ | 0 g | Soup, egg drop, Chinese restaurant has 0% more |
| Sugar | 0.09 g | 0 g ★ | Soup, egg drop, Chinese restaurant has 0% more |
| Sodium | 370 mg | 74 mg ★ | Soup, egg drop, Chinese restaurant has 400% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.26 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Soup, egg drop, Chinese restaurant has 0% more |
| Potassium | 22 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.